Living with limited mobility, whether due to injury, illness, or other conditions, can make staying active seem like a challenge. However, maintaining physical activity is crucial for both physical and mental well-being. As a case manager, I support my clients in finding accessible ways to stay active, even when their mobility is restricted.
Here are 3 general approaches that can help with movement, though it's important to consult with a qualified healthcare professional, such as a physiotherapist, to ensure exercises are tailored to your specific needs.
1) Bed-Based Exercises to Maintain Mobility
For those with very limited mobility, performing gentle exercises in bed can be an excellent way to maintain muscle tone and circulation. Many bed-based exercises can help improve strength, flexibility, and blood flow, even if you cannot get out of bed. These exercises are typically focused on low-impact movements that can be done in a safe, controlled way. It’s crucial to ensure that any movement is done correctly to avoid strain, so seeking professional guidance on how to adapt exercises for your condition is always a good idea.
2) Chair-Based Exercises for Strength and Flexibility
When some mobility is possible, chair-based exercises are an ideal way to stay active while seated. These exercises focus on upper and lower body movements that can be performed while sitting comfortably. Incorporating movement into your daily routine can help maintain strength, flexibility, and improve circulation. As with bed-based exercises, it’s important to ensure that any seated exercise plan is tailored to your individual abilities. A healthcare professional can provide support in ensuring you perform the movements correctly and in a way that works for your condition.
3) Using Technology to Get Moving: Gaming and Virtual Exercise
Advancements in technology have made it easier than ever to stay active from home, even with limited mobility. Interactive gaming systems, such as the Nintendo Wii, offer an engaging and fun way to keep moving. These systems track movement and allow individuals to stay active in a seated position, or even while lying down, depending on the available games and exercises. Additionally, virtual fitness programmes offer exercises designed for individuals with limited mobility, which can be a great resource. A physiotherapist can help guide you in choosing the most appropriate exercises and ensure you’re moving safely and effectively.
Limited mobility doesn’t mean you have to give up on staying active. Whether you’re lying in bed, sitting in a chair, or using technology to assist with your movements, there are options for maintaining physical activity. If you're considering new ways to stay active, I always recommend consulting with a physiotherapist or healthcare professional to ensure the activities are appropriate for your condition and are being done safely.
Case Management for Mobility Rehabilitation
As a case manager, I support clients by collaborating with healthcare professionals to identify the best rehabilitation approaches suited to their needs. If you or a loved one is navigating mobility challenges and would like guidance, I am here to help. Feel free to reach out to me at admin@annaecm.co.uk or through my contact form for further support.
Comments